For postpartum moms who are done guessing
Nobody Told You Getting Your Body Back After Baby Was About More Than Ab Exercises
There's a specific method that tightens loose skin from the inside out, balances your hormones, and helps you lose weight — in 20 minutes a day, at home, eating food your whole family loves. No gym. No diet food. No surgery.
Introducing Core Restore — Your FAST Method Blueprint
Sound familiar?
"I've been eating less and working out more and nothing is changing."
"I don't recognize my own stomach anymore — and no one talks about the loose skin."
"Every program wants me at the gym 5 days a week. Who's watching my kids while I go?"
"I'm cooking two separate dinners every night — bland diet food for me, kid food for them."
"My hormones feel completely out of control and no one's helping me fix that."
If you're nodding along, you're in the right place.
You're not alone in this
I Looked at a Photo of Myself and Didn't Recognize the Person Staring Back
After my first baby, I'd gained more weight than I wanted to admit. I tried everything — calorie counting, workout videos, "eating clean" the way the internet told me to. Nothing worked. And nobody was talking about the loose skin, the hormones, the exhaustion.
I felt completely out of control in my own body. And the worst part? Every solution out there was designed for women without kids, without time constraints, without a family to feed.
But I found something that actually worked. And it didn't require a gym, a trainer, or food my family wouldn't touch.
What if it could be different?
Imagine...
Looking in the mirror and actually liking what you see.
Your loose skin tightening — naturally, without surgery.
Eating one dinner that you love and your kids love too.
Working out for 20 minutes in your living room while the kids play — and actually seeing results.
Your energy coming back. Your hormones balancing. Waking up feeling like you again.
That's not a fantasy. That's what happens when you stop fighting your body and start working with it.
It Doesn't Matter If Your Baby Is 6 Months or 6 Years Old
This isn't just for "new" moms. I figured this out 8 years after my first baby. Your body is still capable of this transformation — no matter how long it's been. The FAST method works with your biology, not against a timeline.
Your starting point is right here.
Introducing
Core Restore: Your Fasting-Focused Blueprint to Getting Your Body Back After Baby
Core Restore is the step-by-step guide I wish I'd had after my first pregnancy. It's built on four pillars I call the FAST method:
Fasting · Active · Single-Ingredient Foods · Toxin-Free Living
Together, they work with your postpartum body — not against it — to help you lose weight, tighten loose skin naturally, balance your hormones, and build habits that actually last. All in 20 minutes a day, at home, eating food your whole family enjoys.
There's a Better Way
❌ The Old Way
✓ The FAST Way
The Method
How the FAST Method Works
F
Fasting
Give your body breaks so it can burn stored fat and trigger autophagy — the natural process that tightens loose skin from the inside out. Start with a simple 16:8 window: two meals a day, no snacking.
A
Active
20 minutes of core-safe movement a day, plus walks after meals. No gym needed. No childcare needed. Right in your living room while the kids play.
S
Single-Ingredient Foods
Eat real, whole foods — no labels, no confusion. One dinner your whole family will enjoy. No cooking two separate meals ever again.
T
Toxin-Free Living
Reduce hidden toxins in your food, products, and environment. Build a mindset and routine that supports lasting results — because real change starts from the inside out.
What's inside
Everything You Get With Core Restore
Your full FAST method blueprint with step-by-step instructions for each pillar
Exactly how to set up your fasting window, what to expect, and how to ease in
Single-ingredient, whole foods your whole family will love — no confusion, no labels
Postpartum-friendly exercises — what to do and what to avoid while rebuilding your core
How stress, sleep, and blood sugar impact belly fat — plus signs your hormones are improving
This Isn't Another Diet Plan You'll Quit in a Week
Most weight loss programs are built for women without kids, without time constraints, and without a clue about what postpartum actually does to your body. They ignore your hormones. They ignore your loose skin. They expect you to have hours for the gym and the willpower to eat chicken and broccoli while your family eats pizza.
Core Restore is different because it was built by a mom who's been exactly where you are — and who figured out what actually works.
"I didn't create this for women who want a quick fix. I created this for the mom who's ready to actually understand her body — and take it back."
— Jade Guernsey
This Is For You If...
- You're a mom who's been trying to lose the baby weight and nothing's been working
- You're tired of programs that require gym time you don't have
- You want to tighten loose skin without surgery
- You're done cooking two separate meals every night
- You feel like your hormones are working against you, not with you
- You want a plan you can follow in 20 minutes a day — at home, during nap time
- You believe there's a better way but you just haven't found it yet
- You're ready to stop guessing and start seeing real results
This Is Not For You If...
- You're looking for a magic pill or overnight transformation
- You're not willing to change what or when you eat
- You want a hardcore gym program with heavy lifting and long cardio sessions
- You're not open to trying intermittent fasting
- You want someone to do it all for you — this is a blueprint, and you have to show up
— Jade Guernsey, mom & creator of the FAST Method
Built on real results
This Method Has Been Tested — On Me
50 lbs
Lost After Baby #1
After my first baby, I didn't recognize myself. I found a method that actually worked — and I've kept it off for 8 years.
The Transformation
Same method. Same mom. Real results you can see.
What Meg Said
Meg was one of the first people I helped with this method. She offered to share her experience.
Everything included
Here's What You're Getting
Try It Risk-Free for 30 Days
I know what it's like to spend money on something that doesn't deliver. So here's my promise: go through Core Restore, try the FAST method, and if you don't feel like it was worth every penny — just let me know within 30 days and I'll refund you. No hoops. No guilt. No questions.
I'm that confident this works — because I've lived it.
The woman behind the method
Hey, I'm Jade
I'm a mom, a health nerd, and the creator of the FAST method. But I didn't start here.
After my first baby, I gained more weight than I'd ever imagined. I remember looking at a photo and genuinely not recognizing myself. That was my wake-up call.
I tried everything the internet told me to: calorie counting, restrictive diets, workout programs that required equipment I didn't have and time I didn't have either. Nothing worked — and nobody was talking about the loose skin, the hormonal chaos, or the fact that "eat less, move more" doesn't work when your body is still recovering from growing a human.
So I started figuring it out on my own. I discovered intermittent fasting and learned that it triggers autophagy — the body's natural process for tightening loose skin. I shifted to single-ingredient, whole foods my whole family could eat together. I found 20-minute workouts I could do at home during nap time. And I cleaned up the hidden toxins in our home and products.
I lost 50 pounds. Without a gym. Without a personal trainer. Without a single day of eating food I hated.
Eight years and more kids later, I've refined this into what I call the FAST method. I'm doing it all over again — and this time I know exactly why it works.
I created Core Restore for the mom I used to be: the one who felt stuck, overwhelmed, and like she'd never feel like herself again. If that's you, this is your starting point.
I believe in real food, clean habits, natural rhythms, and deep faith. Less noise. More healing. ✦
Questions? I've Got Answers.
You get the complete Core Restore guide (your FAST method blueprint), a 16:8 fasting quick-start plan, an approved foods list, a core-safe workout guide, and a bonus Postpartum Hormone Support Guide. It's everything you need to start losing weight, tightening skin, and restoring your core — all for $17.
Not at all. The FAST method works whether your baby is 6 months old or 6 years old. I personally figured this out years after my first pregnancy. Your body is capable of this transformation at any point — there's no expiration date.
Nope. Everything in Core Restore is designed for at home. The active component takes about 20 minutes a day — you can do it while the kids play, during nap time, or whenever fits your schedule. No equipment required beyond your own body.
That's the whole point. The single-ingredient food approach means you're eating real, whole foods — lean meats, fruits, vegetables — that taste great and that your kids will enjoy too. No more cooking one "diet meal" for yourself and something completely different for the family.
I always recommend talking to your doctor before starting any new health routine, especially while breastfeeding. Many moms have successfully used a gentle 16:8 fasting approach while nursing, but every body is different. Core Restore includes guidance on how to ease in gradually so you can listen to your body along the way.
Most people who "fail" at fasting jump in too aggressively or don't combine it with the right foods and habits. Core Restore walks you through how to start gently, build your fasting muscle over time, and pair fasting with the other three FAST pillars that make it actually sustainable. It's a system, not just a rule about when to eat.
Most programs are built for women without kids and without postpartum-specific concerns. Core Restore was built specifically for moms — it addresses loose skin (through autophagy, not surgery), works with your hormones instead of ignoring them, fits into a schedule where you have zero free time, and uses food your family will actually eat. It's a whole-body approach, not just another diet.
You'll get instant access. Check your email for your login details and you can start going through the guide right away. I recommend starting with the fasting quick-start — it's the foundation everything else builds on.
You Deserve to Feel Like Yourself Again
You've tried guessing. You've tried generic programs. Now try something built specifically for you — by a mom who's been exactly where you are.
Get Core Restore — Just $17 Instant access · 30-day guaranteeHere's everything you're getting:
Total Value: $135
Your Price: $17
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